Posted by Trevor Smith on December 7th, 2012
Do you use your favourite skin treatment every day? Don’t forget that beautiful skin starts on the inside! Feed your skin the correct balance of nutrients to stay soft, supple and blemish-free; and definitely make a difference in how your skin looks.
YES, some people have great genes, by it’s just a starting point. You too can have beautiful skin, no matter what your genetic make-up is. Just add these food to make your diet a bit more skin conscious.
The number one thing you can put into your body if you want great-looking skin is water. The more water you drink, the more you flush all of the other stuff out of your body and the healthier your skin is going to look Drink plenty of water to rehydrate your skin - aim for eight glasses a day. Tea, coffee and juices do count, but for really great skin stick to plain water.
Though people tend to avoid chocolate because of the fear of getting fat, dark chocolate contains high levels of flavonols, a potent type of antioxidants that reduce roughness in the skin and provide sun protection.
Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity and texture. The nuts are also loaded with copper, a mineral that boosts collagen production.
Cooked Tomatoes contains high levels of Lycopene. Lycopene, a phytochemical that is responsible for the red colour of tomatoes helps eliminate skin-aging free radicals caused by ultraviolet rays and protects against sun damage.
This vegetable is orange due to high levels of beta carotene, which is a precursor to vitamin A. Carrots contain vitamin A, an antioxidant which prevents overproduction of cells in the skin’s outer layer, decrease the skin’s oil production and good for clearing up breakouts. Vitamin A also reduces the development of skin-cancer cell.
Salmon has beauty benefits for your skin. Our bodies don’t have the ability to produce some essential fatty acids, so including them in your diet helps reinforce your skin’s barrier and keeps moisture in and irritants out. Omega-3 fatty acids present in salmon can help decrease inflammation and it is a great choice for those who suffer from rosacea or eczema.
The folate in these veggies helps maintain and repair DNA, reducing the likelihood of skin cancer-cell growth. This food doesn’t just make you strong like Popeye; it’s also rich in the same Vitamin A properties that are good for your skin.
If you were to eat only one vegetable, make it broccoli. This is a great vegetable that has many different health benefits It contains vitamin A, that is great at skin renewal; vitamin C, which is a fantastic antioxidant that supports collagen production which strengthens the capillaries that feed the skin and vitamin K, which speeds bruise healing and may even help improve dark under-eye circles.
Adding these foods to your diet should go a long way towards improving the healthfulness of your skin. You are what you eat? Maybe not, but you do look the way you eat. Putting your best face forward starts with putting the right ingredients in your mouth. The same foods that are good for your health are good for your skin.
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