How about the sun? Again the first strategy is to avoid it first.  Hats and long sleeved clothing are a great start. They even have clothing that contains a high spf, so that you can avoid putting on sunscreen underneath them.  .

Smart camps will schedule activities that keep the kids out of the sun during the 11am -1pm time frame when the suns rays are most harmful.

Just like bug sprays, sunscreens have come under a great deal of scrutiny in the past few years for their chemical content, and the jury is still out on many of the specific ingredients.  We’ll stick to a few guidelines here:

1) You’ll want to avoid parabens, as you would in other skincare

products.

2) Choose something “natural’, without a huge list of chemicals in it.

3) Avoid “nanotechnology”.  We’ll address this later in a separate blog, but essentially it means that the particles are so small that they can be absorbed right into your bloodstream – not a good thing.  Avoid products that say things like “micronized”. (more…)