How about the sun? Again the first strategy is to avoid it first.  Hats and long sleeved clothing are a great start. They even have clothing that contains a high spf, so that you can avoid putting on sunscreen underneath them.  .

Smart camps will schedule activities that keep the kids out of the sun during the 11am -1pm time frame when the suns rays are most harmful.

Just like bug sprays, sunscreens have come under a great deal of scrutiny in the past few years for their chemical content, and the jury is still out on many of the specific ingredients.  We’ll stick to a few guidelines here:

1) You’ll want to avoid parabens, as you would in other skincare

products.

2) Choose something “natural’, without a huge list of chemicals in it.

3) Avoid “nanotechnology”.  We’ll address this later in a separate blog, but essentially it means that the particles are so small that they can be absorbed right into your bloodstream – not a good thing.  Avoid products that say things like “micronized”. (more…)

As the father of a five-year-old the calendar is no longer divided by the twelve months or the four seasons but rather into two segments: school and camp. With the school year winding down, the past few weeks have been a flurry of registration for various sports, arts and outdoor activities to keep my little guy busy with each camp providing a list of articles to pack when we send him off. In addition to the usual items like trip t-shirts and bathing suits are a number of items that provide the opportunity to green his summer.

Sunscreen

While the importance of slathering on sunscreen (even on cloudy days) cannot be overstated, protecting your child from UV rays need not expose them to other risks. Avoid products with preservatives such as parabens, which have been linked to cancer or petroleum-based emollients such as mineral oils.  Look instead for products with milder preservatives like potassium sorbate and which contain natural softeners such as sunflower oil, jojoba oil and shea butter.

Insect Repellent

The active ingredient in most insect repellents is N,N-Diethyl-meta-toluamide, commonly known as DEET. Identified as a contributor to seizures in a small percentage of the population, exposure to DEET may also cause skin irritation, moodiness, impaired cognitive function and insomnia. Non-toxic alternatives to DEET include eucalyptus and citronella oils, both of which have been documented to be effective in repelling insects, particularly mosquitoes.

Water Bottle

Keeping hydrated while active in the sun is critical for fun at camp. Instead of sending water and juices in disposable containers that add to waste or plastic bottles which may contain Bisphenol A (BPA), a potentially toxic additive found in many plastics, make use of an aluminum, or better yet, stainless steel bottle to reduce both what ends up in the trash and the amount of toxins in your child’s body.

For those with older children, overnight camps offer even more opportunities to be environmentally responsible, whether it be through biodegradable toiletries that lessen their impact on the lake, organic towels and wash cloths or recycled stationary your kids can use to keep in touch.  Summer always seems to go by so quickly, make sure your kids get the most out of their camp experience by keeping them green!